Matcha is a thoroughly ground-dried leaf used to make Japanese green tea dust. The leaves have a somewhat bitter, vegetal flavor and a vivid green color owing to the high chlorophyll content in the leaves. It has been a staple of classic Japanese tea festivities for decades, but it has recently gained popularity in the United States due to its health advantages.
Green tea drink is widely known as an antioxidant wonder, but matcha contains additional antioxidants. Other types of green tea are made by steeping the leaves in boiling water and then discarding them.
Even though there has been a rise in new shops selling matcha tea, they are a handful.
Matcha is made by whisking the powder into boiling water or milk. And as a result, you swallow the entire leaf whenever you take a sip! Its antioxidants may decrease your blood pressure, lower the likelihood of heart ailments, and even enhance your metabolism.
Facts About Matcha
Here are some interesting facts about matcha tea:
It Consists Increased Amount Of Antioxidants
Matcha is high in catechins, a type of plant chemical found in tea that serves as an organic antioxidant. Antioxidants aid in the stabilization of potentially hazardous oxidative damage, which are chemicals that can break cells and result in chronic illness. When you create a tea with matcha powder and boiling water, the tea benefits from the entire leaf, it contains higher catechins and nutrients than just soaking leaves of green tea in warm water.
According to one study, matcha has up to 137 percentage points more catechins than other forms of green tea. Integrating matcha into your food regimen may boost your antioxidant consumption, which may aid in preventing cellular damage and even lessen your chance of developing numerous chronic illnesses. Some online matcha tea stores like MatchaOutlet sell authentic matcha green tea powder. Access to matcha is no longer a problem that can’t be solved.
Enhances Functions Of The Brain
According to some research, a number of the elements in matcha may aid and improve cognitive function. In one research, 23-person were examined how participants fared on a set of assessments designed to assess brain performance.
Some individuals drank a matcha drink or a bar comprising 4g of specified matcha, whereas others drank a placebo drink or bar. The scientists determined that matcha improved concentration, reaction time, and recollection power in comparison to a placebo.
One other small trial found that drinking 2 g of standard green tea extract every day for two months improved brain function in elderly persons. Furthermore, matcha has more caffeine compared to green tea, with 35 milligrams of caffeine in every half teaspoon (approximately 1g) of matcha dust. Caffeine use has been related to advances in brain function, with studies indicating quicker reaction times, greater attention, and better retention power.
Matcha also comprises L-theanine, a molecule that changes the consequences of caffeine, improving alertness and assisting in avoiding the adrenaline crash that can occur after caffeine usage. L-theanine was also demonstrated to boost alpha wave activity within the brain, which might aid in relaxing and stress reduction.
Assist In Maintaing Heart Health
Heart illness is the most significant cause of death worldwide, responsible for one-third of all deaths in individuals above the age range of around 35. Green tea powder, which contains an identical nutrient composition to matcha, has been found in certain studies to assist in protection against heart illnesses.
Green tea has already been demonstrated to minimize overall and “negative” r LDL cholesterol ratio, in addition to triglycerides. It could also assist in inhibiting LDL cholesterol oxidizing, which is another mechanism that might prevent heart disease from occurring.
Retrospective studies have also linked green tea consumption to a lower risk of coronary heart problems and stroke. When accompanied by a well-balanced diet and an active lifestyle, consuming matcha can help maintain heart health and safeguard against disease.
Preparing Matcha Tea Is Simple
Taking full advantage of matcha’s plethora of health advantages is easy — and the tea smells amazing. Conventional matcha tea is made by filtering 1-2 teaspoons of fine-grained matcha powder into a glass, pouring 2 ounces of heated water, and whisking it all together using a wooden whisk.
One can also modify the matcha ground to the proportion of water to achieve the desired consistency. Decrease the powder to a 1/2 teaspoon and blend about 3-4 ounces of boiling water for a tea with a lighter consistency. If you desire a more potent version, mix two teaspoons of matcha powder with 1-ounce water.
Consuming matcha could also elevate your susceptibility to toxins in the ground where tea leaves are cultivated, such as herbicides, harmful chemicals, insecticides, pesticides, and even arsenic.
The higher dose of consumption of fine matcha powder is unknown and varies depending on the person. To be safe, only take matcha in moderate proportion. To reap the many health advantages of matcha without suffering adverse effects, limit yourself to 1-2 cups of matcha tea per day and search for organically grown kinds.
May Prevent Growth Of Cancer Cells
Matcha is high in health-promoting chemicals, including several associated with preventing cancer in wild animals and trial test tube research. In one research, extracts from green tea reduced tumor size and inhibited the expansion of mammary cancer cell types’ growth in mice. Matcha is potent in epigallocatechin-3-gallate, a kind of catechin with rich anti-cancer characteristics.
In one trial of test tube investigation, the EGCG in organic matcha was discovered actually to fight cells from prostate cancer. EGCG has been demonstrated in these other test tube tests to be beneficial for skin, chest, and liver cancer.
Take into account that this involved animal and test tube research on specific chemicals found in matcha. More research is required to discover how these findings may apply to humans.
Conclusion
Matcha is derived from the same shrub as herbal green tea. Still, because it is produced from the whole leaf, it contains a higher concentration of antioxidants and healthy plant chemicals.
Matcha and its elements have been linked to several health advantages, from promoting weight loss to lowering the risk of developing heart disease. You should always consult your doctor when making changes to your food intake regimen, overall diet, or lifestyle in general.
Best of everything, the tea is easy to brew, so you can easily include it in your meals and add flavor to your routine. Matcha is a low-cost way to improve your daily health and quality of life.
